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Continue reading →: Generalized Anxiety: What it is & How to CopeIn this mental health piece, I write about Generalized Anxiety disorder, exploring what it means and offering practical ways to manage it.
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Continue reading →: Beyond Sleep: The Power of PauseIn this piece, I write about reframing rest and making daytime pauses a natural part of daily life.
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Continue reading →: It’s Okay Not to Be OkayIn this mental health and wellness article, I write about ‘why it’s okay not to be okay’—a very important reminder for tough days.
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Continue reading →: When Life Feels Like Too Much: Navigating Mental Struggles Day By DayIn this mental health article, I write about navigating life’s struggles when everything feels overwhelming.
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Continue reading →: Hötorget: The Vibrant Heart of Central StockholmIn this travel article, I write about Hötorget—the beating heart of Stockholm—highlighting local food markets, historic cafes, and more!
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Continue reading →: Beyond the Struggle & Suffering: Why You Are Resilient Enough to Keep GoingA reminder on resilience, sellf-compassion, and keeping going through difficult times. Read the full article below! ❤️
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Continue reading →: Sip & Unwind: Using Tea to Calm Your Mind and Recharge YourselfIn this wellness article, I explore how the simple act of brewing tea can help you slow down, reconnect, and recharge.
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Continue reading →: Lagom: The Swedish Philosophy for Escaping Burnout & Finding BalanceIn this wellness article, I explore lagom—the famous Swedish philosophy of ‘just enough’— which can be applied to everyday life.
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Continue reading →: Are You Alone or Lonely?In this mental health article, I write about being alone and feeling lonely—two different experiences which are often misunderstood.
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Continue reading →: The Art of Hygge: Embracing the Feel-Good LifestyleIn this wellness article, I bring hygge to life by exploring its origins, its link to mindfulness, personal insights, and practical ways to slow down!
I’m Sofy
Sofia Lena Perissinotto
Hello! My name is Sofia Lena Perissinotto, and I’m from Italy and Sweden!
I feel so lucky to be fluent in both languages.
I love working with social media, creating content, and blogging.
In my free time, I enjoy reading
feel-good romance novels, as well as watching romantic films, or motivational and fantasy series.
I love writing and I journal a lot; it’s a very effective tool for my well-being and mental health.
Pilates, hiking, and yoga are my favourite kinds of exercise!
My Blog :)
My articles here are all in English :) because I love this language so much!
On my blog, you will find a mix of wellness and travel articles. I focus primarily on mental health—a topic that is deeply important to both me and my readers❤️.
